Health Resource Links
CPR Steps | Perform CPR | Red Cross ▷ How to Perform Child and Baby CPR | Red Cross
*SIGNS and SYMPTOMS of: Alzheimer’s | Depression | Diabetes | Heart Attack | Stroke
▷Click on each category to open list
Apps
- Log your Diet, Exercise, Biometrics, and Notes
- MyFitnessPal Free Calorie Counter App (Under Armour)
- MyPlate App ~ Set simple goals for healthy eating (USDA)
- Yuka – The mobile app that scans your diet and cosmetics
Blogs
- Healthline: ~ Medical information and health advice you can trust
- Health Archives | Bottom Line Inc
- The Talkspace Voice – Mental Health News & Resources
- WebMD – Better information. Better health.
Book List
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss – Kindle edition by Fuhrman, Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off – Kindle edition by Amen, Daniel G. . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day – Kindle edition by Amen, Daniel G.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You – Kindle edition by Strand, Ray D.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- 10,000 Steps Blueprint – The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness – Kindle edition by Scott, S.J.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health – Kindle edition by Barnard, MD, Neal D. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: 70 Healthy Habits – How to Eat Better, Feel Great, Get More Energy and Live a Healthy Lifestyle eBook : Scott, S.J.: Kindle Store
- Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day – Kindle edition by Esmonde-White, Miranda. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life eBook : Perlmutter, David: Books
- Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems – Kindle edition by Amen, Daniel G.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Dr. Lani’s No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age – Kindle edition by Simpson, Lani, Arnaud, Claude. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes without Drugs – Kindle edition by Barnard, Neal D.. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- Drug Muggers: Which Medications Are Robbing Your Body of Essential Nutrients-and Natural Ways to Restore Them – Kindle edition by Cohen R.Ph, Suzy . Professional & Technical Kindle eBooks @ Amazon.com.
- Amazon.com: Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It eBook : Axe, Dr Josh: Books
- Eat For Health – Kindle edition by Fuhrman M.D., Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Eat to Live Quick and Easy Cookbook: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life) – Kindle edition by Fuhrman, Joel. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- Exercise Every Day: 32 Tactics for Building the Exercise Habit (Even If You Hate Working Out) – Kindle edition by Scott, S.J.. Self-Help Kindle eBooks @ Amazon.com.
- Fast Metabolism Food Rx: 7 Powerful Prescriptions to Feed Your Body Back to Health – Kindle edition by Pomroy, Haylie. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy – Kindle edition by Oz, Mehmet C.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: Forks Over Knives—The Cookbook. A New York Times Bestseller: Over 300 Simple and Delicious Plant-Based Recipes to Help You Lose Weight, Be Healthier, and Feel Better Every Day eBook : Sroufe, Del, Moskowitz, Isa Chandra, Hever, Julieanna, Thacker, Darshana, Micklewright, Judy: Kindle Store
- Amazon.com: Healthy Brain, Happy Life: A Personal Program to to Activate Your Brain and Do Everything Better eBook : Suzuki, Wendy, Fitzpatrick, Billie: Kindle Store
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease – Kindle edition by Greger MD, Michael, Stone, Gene. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Live Pain-Free: Eliminate Chronic Pain Without Drugs or Surgery – Kindle edition by Albert NMT, Lee. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Mayo Clinic A to Z Health Guide, 2nd Edition: What You Need to Know about Signs, Symptoms, Diagnosis and Treatment – Kindle edition by Nanda, Sanjeev. Professional & Technical Kindle eBooks @ Amazon.com.
- Amazon.com: Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most eBook : Amen, Daniel G. : Kindle Store
- Amazon.com: Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure eBook : Esselstyn Jr. M.D., Caldwell B.: Kindle Store
- Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being – Kindle edition by Chopra, Deepak, Tanzi, Rudolph E.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Allergy Solution: Unlock the Surprising, Hidden Truth about Why You Are Sick and How to Get Well – Kindle edition by Galland M.D., Leo , Galland, J.D., Jonathan. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases – Kindle edition by Myers M.D., Amy. Professional & Technical Kindle eBooks @ Amazon.com.
- The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose – Kindle edition by Amen, Tana, Amen, Daniel G.. Cookbooks, Food & Wine Kindle eBooks @ Amazon.com.
- Amazon.com: The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline eBook : Bredesen, Dale: Kindle Store
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes (Eat for Life) – Kindle edition by Fuhrman, Joel. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Lose Your Belly Diet: Change Your Gut, Change Your Life – Kindle edition by Stork, Travis. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Lose Your Belly Diet: Change Your Gut, Change Your Life – Kindle edition by Stork, Travis. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Amazon.com: The Pain Cure Rx: The Yass Method for Diagnosing and Resolving Chronic Pain eBook : Yass, Mitchell: Books
- Amazon.com: The Patient’s Playbook: How to Save Your Life and the Lives of Those You Love eBook : Michelson, Leslie D.: Kindle Store
- The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight – and How to Get Your Life Back – Kindle edition by Myers MD, Amy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness – Kindle edition by Rossman Md, Martin, Weil, Andrew. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want – Kindle edition by Roizen, Michael F., Oz, Mehmet. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years – Kindle edition by Gottfried, M.D., Sara. Professional & Technical Kindle eBooks @ Amazon.com.
Complementary, Alternative, Integrative Health
- Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov)
- ABC of complementary medicine: What is complementary medicine? – PMC (nih.gov)
- Complementary Medicine: What Is It, Types & Health Benefits (clevelandclinic.org)
- Complementary and Alternative Medicine (CAM) – NCI (cancer.gov)
- Integrative medicine – Mayo Clinic
Diet, Fitness and Nutrition
- A practical guide to the Mediterranean diet – Harvard Health
- DASH Eating Plan | NHLBI, NIH
- DASH diet: Healthy eating to lower your blood pressure – Mayo Clinic
- Exercise, Workout, and Fitness Center: Yoga, Cardio, Strength Training, and More (webmd.com)
- Food Over 50 ~ Healthy preparations of wide-ranging international recipes
- Log your Diet, Exercise, Biometrics, and Notes
- Mediterranean Diet: Food List & Meal Plan (clevelandclinic.org)
- Mediterranean diet for heart health – Mayo Clinic
- Natural Health Tips Newsletter & Guide
Fitness Equipment
- Amazon.com: Total Gym APEX G1 Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with 6 Levels of Resistance and Attachments : Sports & Outdoors
- Amazon.com: Total Gym APEX G3 Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with 8 Levels of Resistance and Attachments : Sports & Outdoors
- Amazon.com: Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment with Levels of Resistance and Attachments : Sports & Outdoors
Healthcare
- J.D. Power Telehealth Study
- Amazon Clinic
- Amazon Health: One Medical Membership for Prime Members
- CVS minute clinic video-visit
- Doctor On Demand
- Teladoc
- Zocdoc ~ Find a Doctor Near You | Book Doctors Online
- Prescriptions
- Amazon Pharmacy: Save time, save money, stay healthy
- America’s Medicines
- Cost Plus Drugs ~ No middlemen. No price games. Huge drug savings.
- GoodRX ~ Compare prescriptions prices, print free coupons & save
- SingleCare: ~ The Best Prescription Prices, Discounts & Coupons
Hearing
- Hearing Aids | FDA
- OTC Hearing Aids: What You Should Know | FDA
- Over-the-Counter (OTC) Hearing Aids | NIDCD (nih.gov)
- What to know about OTC hearing-aids – Mayo Clinic Health System
- Over-the-Counter Hearing Aids: Frequently Asked Questions | Johns Hopkins Medicine
- Over-the-counter hearing aids: What we know so far – Harvard Health
- A Complete Guide to Over-the-Counter Hearing Aids – Consumer Reports
- Patient Stories | American Tinnitus Association (ata.org)
Mental Health
- Ask Suicide-Screening Questions (ASQ) Toolkit (nih.gov)
- 7 Cups ~ Online Therapy & Free Counseling, Someone To Talk To
- BetterHelp ~ Professional Therapy With A Licensed Therapist
- Find a Therapist, Psychologist, Counselor ~ Psychology Today
- Mental Health America
- NAMI: National Alliance on Mental Illness
- NIMH » Brochures and Fact Sheets (nih.gov)
- REACH to Prevent Suicide ~ The How We R.E.A.C.H. Coaching Tool teaches us how to REACH to help someone in need and how to REACH to help ourselves
- Talkspace blog – teens
Reference
- Adult and Children’s Health Encyclopedia (UOR)
- American Academy of Dermatology | Public Education (aad.org)
- Cleveland Clinic Health Library
- Healthcare Blue Book ~ Make shopping for healthcare easy
- HealthGrades.com ~ Leading online resource for comprehensive information about physicians and hospitals
- Hydration Calculator
- Good hydration linked to healthy aging NHLBI, NIH
- Hydrating for Health | NIH News in Health
- First aid – Mayo Clinic | Information to help you during a medical emergency
- Medical Diseases & Conditions – Mayo Clinic
- Symptom Checker – Mayo Clinic | Check on one or more symptoms to find possible causes
Vision
- All About the Eye Chart – American Academy of Ophthalmology (aao.org)
- Snellen Chart – StatPearls – StatPearls – NCBI Bookshelf (nih.gov)
Vitamins & Supplements
Weight Loss
- BMI Calculator (NIH)
- Estimated Calorie Requirements (NIH)
- Obesity Action Coalition ~ Non-profit organization dedicated to giving a voice to individuals affected by and helping them along their journey toward better health through education, advocacy and support.
- Maintaining a Healthy Weight | National Institute on Aging
- Menu Planning (nih.gov) ~ Make it easier to eat right and lose weight
- Tips To Weight Loss Newsletter & Guide
- Weight Loss & Diet Plans ~ Weight Loss & Diet Plans – Find healthy diet plans and helpful weight loss tools (webmd.com)
- Your Weight Matters ~ Provides you with FREE resources through the Your Weight Matters Campaign to arm yourself with the knowledge and confidence to speak to your health care provider
Miscellaneous
- Aging in Place: Growing Older at Home | National Institute on Aging (nih.gov)
- AirNow.gov ~ Source for air quality data
- COVID.gov | Get Four Free At-Home COVID-19 Tests This Fall
- FastStats – Life Expectancy (cdc.gov)
- Hippocratic Oath
- First, do no harm – Harvard Health ~ primum non nocere
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills – Mayo Clinic
- Maslow’s hierarchy of needs
- Medical ID (Free): In Case of Emergency – ice
- Second Opinion | Second Opinion TV Youtube channel (PBS) ~ A panel of medical professionals and patients on a multitude of health topics